Counseling for All Mental Health Needs

When you need help with your mental health, our team of all-female therapists is here to help. We are based in Lexington, KY, and we offer both in-person and online appointments, which can usually be on the same day or the next one. Our experienced providers will be able to provide you with text and phone support in between sessions, so you will always have access to our resources. Call us today to learn more and get started.

Have you been experiencing panic attacks, overwhelming thoughts, or feelings? Our team is here to help you assess what is causing your anxiety, and we will apply personalized therapy techniques like mindfulness, behavior, and Cognitive Therapy to help you towards mental wellness.

Counseling for Depression

We all have ups and downs, good days and bad days. Life’s challenges can knock us down and usually we can get back up with time. However, if you don’t get back up and your mood or mental state starts to interfere with your daily functioning, it is time to get help. We will help you in person or online so that you can be more comfortable. With a combination of Cognitive Behavioral Therapy Mindfulness Practices, we will walk with you through your journey and help you find ways to feel more confident, stronger and positive.

Counseling for OCD

Do you have thoughts that are controlling your emotions and behaviors? Our team will help you identify your impulses and personalize a plan with you to overcome some of them. Whether we decide on exposure therapy , Cognitive Behavior Therapy or Mindfulness techniques, we will help you find the right path for a life with less worries, less stress and more freedom . .

Woman Psychologist Talking to Patient — Lexington, KY — Cognitive Therapy and Mindfulness Practices

Counseling for Kids & Teens

Our practice uses evidence-based, play-based approaches—Child-Centered Play Therapy, Gestalt Play Therapy, and Trauma-Focused CBT—to help children work through big emotions like tantrums, separation anxiety, difficulty concentrating, grief, or trauma. By weaving therapeutic goals into age-appropriate games and creative activities, we guide youngsters to express their feelings safely, develop self-regulation and social skills, and process challenging experiences in a supportive environment. Meeting kids where they are—through play—allows us to resolve behavioral and emotional struggles more effectively and build lasting resilience, confidence, and healthy relationships.

Counseling for Marriage & Couples

Whether you’re stuck in endless arguments, feeling unheard, battling trust wounds, navigating financial stress, or craving deeper intimacy, the Gottman Method offers a research-backed roadmap for couples therapy that transforms conflict into connection. By improving communication—so you can express needs without blame—rebuilding trust through consistent positive interactions, and teaching practical conflict-resolution skills, it helps you turn painful disputes into opportunities for growth. Couples who use the Gottman Method find themselves with greater empathy, stronger emotional bonds, and a resilient partnership that thrives long after each session.

Counseling for Trauma

Our trauma-informed program brings together a rich blend of approaches—EMDR reprocesses and integrates distressing memories, CBT helps you identify and reframe unhelpful thoughts, and mindfulness-based practices teach you to stay grounded in the present. We also draw on elements of Dialectical Behavior Therapy to build emotion-regulation skills and Polyvagal-informed techniques to support nervous-system balance and safety. Throughout treatment, you’ll learn to recognize and soothe triggers, calm flashbacks, and replace old patterns of avoidance with healthier coping strategies. Whether you’re working through the shock of losing a job, the pain of grief, or the scars of past abuse, our carefully paced, collaborative approach ensures that you regain trust—in yourself, in others, and in the possibility of a fulfilling life beyond survival.

Frequently Asked Questions

  • What Is Cognitive Behavioral Therapy?

    CBT helps us learn and recognize our thought processes, motivations and behaviors. We use this to help identify the cause of your issues and find solutions for them.

  • Low Interest in Activities
  • Change in Appetite
  • Feelings of Worthlessness
  • Changes in Sleep
  • Low Energy
  • Concentration Issues
  • Thought of Harming Oneself

  • What Is the Therapy Experience?

    We will talk, get to know you, and discuss what brings you in when you have your first appointment. We will help evaluate your issues so we can start working with you on treatment options. From there, we will schedule appointments where we will talk, get to know one another, and complete some activities. Since we personalize each treatment plan, you can rest easy knowing we will go at your pace and ensure you are always comfortable.

  • All or Nothing Thinking
  • Excessive Worrying
  • Phobias
  • Avoidance of Tasks
  • Physical Fear Symptoms (like Stomachaches)
  • Panic Attacks
  • Intrusive Thoughts
  • Obsessive Behaviors

What Should I Do if I'm in Crisis?

If you are in crisis, these are the crisis centers available in the Lexington, KY area: Bluegrass Mental Health: http://bluegrass.org/ , Stoner Creek: https://www.bourbonhospital.com/our-services/behavioral-health , The Ridge: http://www.ridgebhs.com . For more information about mental health illnesses, visit one of these websites: http://www.mentalhealthamerica.net/mental-health-information

  • What Do We Do if Our Child Is Experiencing Anger Management Issues?

    1. Practice Relaxing
    2. Improve Your Communication 
    3. Schedule Quiet Moments
    4. Practice Healthy Body Habits
    5. Help Them Avoid Triggering Situations
    6. Call Our Team for More In-depth Help and Planning Sessions

  • What Are the Nest Steps in Solving Family or Marriage Troubles?

    When you are experiencing family troubles like divorce, you should contact our team. We will bring in all necessary parties so we can sit down, discuss what is happening, and get to know how all parties are feeling. While we suggest families and couples come in together, we can also hold separate sessions for individuals to feel safe sharing their experiences.

Call Today To Learn More