Counseling for All Mental Health Needs

When you need help with your mental health, our team of all-female therapists is here to help. We are based in Lexington, KY, and we offer both in-person and online appointments, which can usually be on the same day or the next one. Our experienced providers will be able to provide you with text and phone support in between sessions, so you will always have access to our resources. Call us today to learn more and get started.

Have you been experiencing panic attacks, overwhelming thoughts, or feelings? Our team is here to help you assess what is causing your anxiety, and we will apply personalized therapy techniques like mindfulness, behavior, and Cognitive Therapy to help you towards mental wellness.

Counseling for Depression

We all have ups and downs, good days and bad days. Life’s challenges can knock us down and usually we can get back up with time. However, if you don’t get back up and your mood or mental state starts to interfere with your daily functioning, it is time to get help. We will help you in person or online so that you can be more comfortable. With a combination of Cognitive Behavioral Therapy Mindfulness Practices, we will walk with you through your journey and help you find ways to feel more confident, stronger and positive.

Counseling for OCD

Do you have thoughts that are controlling your emotions and behaviors? Our team will help you identify your impulses and personalize a plan with you to overcome some of them. Whether we decide on exposure therapy , Cognitive Behavior Therapy or Mindfulness techniques, we will help you find the right path for a life with less worries, less stress and more freedom . .

Woman Psychologist Talking to Patient — Lexington, KY — Cognitive Therapy and Mindfulness Practices

Counseling for Disruptive Behavior

Is your child struggling with disruptive behavior? No matter your child's age or where they are struggling, we will help you figure out ways to help in these situations. Our team is equipped with the knowledge and skills to help you and your child.

Counseling for Anger Management

When you are struggling with anger management issues, you should call our team. We will talk with you to help determine what causes outbursts and plan ways to help regulate your emotions.

Counseling for Borderline Personality Disorder

Whether you have a previous diagnosis or are looking for confirmation for Borderline Personality Disorder (BPD), our female team of therapists is here for you. We work with all ages and situations, so call our team today to get started.

Counseling for Bipolar Disorder

Bipolar disorder can look different depending on what type you have. Let our team help you figure out what your diagnosis looks like and the next steps forward.

Couples and Family Therapy

When you and your family or partner are having difficulties, our team will be here for you. We work with all types of situations, so we will be here no matter what you are going through. 

Frequently Asked Questions

  • What Is Cognitive Behavioral Therapy?

    CBT helps us learn and recognize our thought processes, motivations and behaviors. We use this to help identify the cause of your issues and find solutions for them.

  • Low Interest in Activities
  • Change in Appetite
  • Feelings of Worthlessness
  • Changes in Sleep
  • Low Energy
  • Concentration Issues
  • Thought of Harming Oneself

  • What Is the Therapy Experience?

    We will talk, get to know you, and discuss what brings you in when you have your first appointment. We will help evaluate your issues so we can start working with you on treatment options. From there, we will schedule appointments where we will talk, get to know one another, and complete some activities. Since we personalize each treatment plan, you can rest easy knowing we will go at your pace and ensure you are always comfortable.

  • All or Nothing Thinking
  • Excessive Worrying
  • Phobias
  • Avoidance of Tasks
  • Physical Fear Symptoms (like Stomachaches)
  • Panic Attacks
  • Intrusive Thoughts
  • Obsessive Behaviors

What Should I Do if I'm in Crisis?

If you are in crisis, these are the crisis centers available in the Lexington, KY area: Bluegrass Mental Health: http://bluegrass.org/ , Stoner Creek: https://www.bourbonhospital.com/our-services/behavioral-health , The Ridge: http://www.ridgebhs.com . For more information about mental health illnesses, visit one of these websites: http://www.mentalhealthamerica.net/mental-health-information

  • What Do We Do if Our Child Is Experiencing Anger Management Issues?

    1. Practice Relaxing
    2. Improve Your Communication 
    3. Schedule Quiet Moments
    4. Practice Healthy Body Habits
    5. Help Them Avoid Triggering Situations
    6. Call Our Team for More In-depth Help and Planning Sessions

  • What Are the Nest Steps in Solving Family or Marriage Troubles?

    When you are experiencing family troubles like divorce, you should contact our team. We will bring in all necessary parties so we can sit down, discuss what is happening, and get to know how all parties are feeling. While we suggest families and couples come in together, we can also hold separate sessions for individuals to feel safe sharing their experiences.

Call Today To Learn More