You Deserve to Be the Best You.

In-Person and Online Counseling in Lexington and Richmond, KY

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Let Our Team Get You on the Path to Mental Wellness

Cognitive Therapy and Mindfulness Practices is a Counseling Center in Lexington, KY. We provide counseling to resolve emotional pain, overcome life challenges, and nurture authentic lives and quality relationships. Our office integrates Cognitive Therapy, Mindfulness Practices, Dialectical Behavior Therapy, Solution Focused Therapy, and other Evidence-Based Practices with scientific research, and a multidisciplinary approach to healing. We offer initial psychiatric diagnostic evaluations, individual therapy, family and couples therapy, and a DBT counseling skills group. Call our office at 859-687-7007 to learn more. 

Caring Counseling Services

  • Life Transitions (College, Career, Divorce, Empty Nest, Retirement)
  • Traumatic Events
Barbara Sitting in the Couch — Lexington, KY — Cognitive Therapy and Mindfulness Practices

Start Your Therapy Sessions

Call or use our online link to schedule a time.

Come in for your first free consultation.

Schedule your next sessions. 

How Treatment Will Help You Get Better

Cognitive therapy helps to develop new ways of thinking and acting to improve emotional wellness and achieve life goals

Mindfulness practice helps build awareness of inner and outer beauty, approach experiences with curiosity, and calms the central nervous system

Applied neuroscience is a benefit for you as we will use current research that promotes brain health and wellness

Creative individualized treatment helps grow and heal based on interests, values, and multidisciplinary techniques that honor the integrity of your entire being

Experienced Therapy Option

Our central Kentucky-based behavioral therapy and counseling center works in Lexington, Kentucky, and we serve the surrounding areas. This includes Lexington-Fayette, Nicholasville, Georgetown, Winchester, Richmond, Paris, Lawrenceburg, Frankfort, Danville, Berea, Shelbyville, Bardstown, Somerset, Campbellsville, and Independence.


For your convenience, we have opened a new location in Richmond, Kentucky, where we offer the same level of care, either face-to-face or online. To request an appointment at our new location call, text or email us today.

Call Today To Learn More
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