You Deserve to Be the Best You.
In-Person and Online Counseling in Lexington, KY
Let Our Team Get You on the Path to Mental Wellness
Cognitive Therapy and Mindfulness Practices is a Counseling Center in Lexington, KY. We provide counseling to resolve emotional pain, overcome life challenges, and nurture authentic lives and quality relationships. Our office integrates Cognitive Therapy, Mindfulness Practices, Dialectical Behavior Therapy, Solution Focused Therapy, and other Evidence-Based Practices with scientific research, and a multidisciplinary approach to healing. We offer initial psychiatric diagnostic evaluations, individual therapy, family and couples therapy, and a DBT counseling skills group. Call our office at 859-687-7007 to learn more.
Caring Counseling Services
- Emotional Pain
- Stress
- Behavioral / Mood Changes and Depression
- Personal Losses (Grief)
- Relationship Problems
- Family Therapy
- Child Therapy
- Couples Therapy
- Anxiety
- Obsessions and Compulsions (OCD)
- Life Transitions (College, Career, Divorce, Empty Nest, Retirement)
- Traumatic Events
Start Your Therapy Sessions
How Treatment Will Help You Get Better
Cognitive therapy helps to develop new ways of thinking and acting to improve emotional wellness and achieve life goals
Mindfulness practice helps build awareness of inner and outer beauty, approach experiences with curiosity, and calms the central nervous system
Applied neuroscience is a benefit for you as we will use current research that promotes brain health and wellness
Creative individualized treatment helps grow and heal based on interests, values, and multidisciplinary techniques that honor the integrity of your entire being
Experienced Therapy Option
Our central Kentucky-based behavioral therapy and counseling center works in Lexington, Kentucky, and we serve the surrounding areas. This includes Lexington-Fayette, Nicholasville, Georgetown, Winchester, Richmond, Paris, Lawrenceburg, Frankfort, Danville, Berea, Shelbyville, Bardstown, Somerset, Campbellsville, and Independence.
For your convenience, we have opened a new location in Richmond, Kentucky, where we offer the same level of care, either face-to-face or online. To request an appointment at our new location call, text or email us today.
